What do you mean by Oral hygiene?
To have a healthy body, you need a healthy mouth.
Oral hygiene is an important part of a daily routine. It is the practice of keeping one’s mouth clean and free of disease, by regular brushing and cleaning in between the teeth.
It is important oral hygiene is completed on a regular basis, as it can prevent dental disease from occurring.
The most common types of dental disease is dental decay (also known as dental caries), gingivitis and periodontitis.
Regular brushing consists of brushing twice a day after breakfast and before going to bed.
Cleaning in between your teeth is called interdental cleaning and it is equally important as tooth brushing.
This is because a toothbrush cannot reach between your teeth, therefore only cleaning 50% of the surfaces.
There are many tools to clean between the teeth, these include floss, flossettes, interdental brushes, wood sticks and gum picks.
It is generally up to each individual to choose which tool they would prefer to use.
How can I improve my oral hygiene?
Brushing Your Teeth Properly twice daily
Brush with short, gentle strokes.
Hold the brush at a 45 degree angle to the gums
Use a soft-bristled toothbrush that fits your mouth
Proffesional cleaning every 6 months by a dentist.
How can i take care of my oral health?
Removing and Preventing Stains of Teeth
Choose Your Beverages Wisely (Avoid carbonated drinks)
Avoid smoking
Rinse your mouth after consuming staining food
Brush and floss teeth daily.
Avoid sticky and junk foods.
Eat a well-balanced diet.
brush your tongue.
Use an antiseptic mouthwash
Drink water.
Beware of pungent foods
Eat plenty of fruits and vegetables
Avoid tobacco
Ask your dentist for help
Why is oral hygiene important?
Prevention is always better than cure.
Good oral hygiene habits will prevent most of the dental problems saving you from toothaches and dental treatments.
