How to get rid of stains?

Stained teeth can have several causes like poor oral hygiene, consumption of tobacco etc. So, it is important to change your habits in order to have a good smile. Get professional cleaning done and maintain hygiene.

 How to fight bad breath?

Foods like onion or garlic are notoriously known for causing bad breath. Other items that can be responsible for it are coffee, alcohol and cigarettes. Eating a healthy balanced diet, staying hydrated, washing your mouth at regular intervals, brushing right and giving up on smoking can help. Mouthwashes can help for transient time. Start flossing and cleaning tongue.

 Toothaches are really painful. What to do?

There can be causes like accidents or falls, misaligned or impacted wisdom teeth, gum disease, caries, etc. If your tooth is hurting, it is recommended that you visit a dentist to get relieved of your pain, instead of self medication.

 After how much time, toothbrush should be changed?

Replace your toothbrush when the bristles start splaying or bending, or every three months, whichever comes first.

    Why is smoking bad for my teeth?

Smoking or chewing tobacco can leave extrinsic stains on the enamel of the teeth. Tobacco contains staining elements that cause a gradual yellowing of teeth and affect the appearance of your teeth.

   What can be reason of dry mouth?

Dry mouth is not a disease, it’s a symptom of other diseases like diabetes, hypertension, Parkinson’s or a side effect of several medicines. A dry mouth can increase your risk for dental decay and fungal infections of the mouth.

 How many times should I brush?

While it is ideal to brush thrice a day, brushing twice everyday for 2 minutes can be sufficient to prevent germ build up and maintain good oral hygiene.

What do you mean by Oral hygiene?

To have a healthy body, you need a healthy mouth.

Oral hygiene is an important part of a daily routine. It is the practice of keeping one’s mouth clean and free of disease, by regular brushing and cleaning in between the teeth.

It is important oral hygiene is completed on a regular basis, as it can prevent dental disease from occurring.

The most common types of dental disease is dental decay (also known as dental caries), gingivitis and periodontitis.

Regular brushing consists of brushing twice a day after breakfast and before going to bed.

Cleaning in between your teeth is called interdental cleaning and it is equally important as tooth brushing.

This is because a toothbrush cannot reach between your teeth, therefore only cleaning 50% of the surfaces.

There are many tools to clean between the teeth, these include floss, flossettes, interdental brushes, wood sticks and gum picks.

It is generally up to each individual to choose which tool they would prefer to use.

How can I improve my oral hygiene?

 Brushing Your Teeth Properly twice daily

Brush with short, gentle strokes.

Hold the brush at a 45 degree angle to the gums

Use a soft-bristled toothbrush that fits your mouth

Using Good Flossing Technique

Proffesional cleaning every 6 months by a dentist.

How can i take care of my oral health?

Removing and Preventing Stains of Teeth

Choose Your Beverages Wisely (Avoid carbonated drinks)

Avoid smoking

Rinse your mouth after consuming staining food

Brush and floss teeth daily.

Avoid sticky and junk foods.

Controlling Bad Breath

Eat a well-balanced diet.

brush your tongue.

Use an antiseptic mouthwash

Drink water.

Beware of pungent foods

Eat plenty of fruits and vegetables

Avoid tobacco

Ask your dentist for help

Why is oral hygiene important?

Prevention is always better than cure.

Good oral hygiene habits will prevent  most of the dental problems saving you from toothaches and dental treatments.

A great initiative was taken by the team of Cipla Pharmaceuticals by organising a Medical and Dental check up Camp yesterday in their premises, Baddi, Himachal Pradesh…. Dental check up was done for about 200 people that included the Senior Executives, Employees and students as well….. Pulmonary check up and Orthopedic check up was also done by a great team of doctors…… It was a great experience full of fun and interaction for the team of The Dental Arcade….

 

 

 

 

 

 

 

 

In continuation of the human endeavours , an effort was made by the team of The Dental Arcade by participating in the camp conducted for Chandigarh Homeguards on 1st May 2018 at Auditorium, Police Lines, Sector 29, Chandigarh…. Dental check up of around 200 people was done preceded by a lecture on importance of Oral hygiene by Dr Vijita Mehta to impart knowledge amongst all…. Apart from dental check up, Orthopaedic check up and pulmonary function tests were also carried out…It was a great experience for our team to be a part of the camp….

Happiness lies in the joy of achievement and the thrill of creative effort.

It gives an immense pleasure to share that Dr. Vijita Mehta has been awarded ‘Dental Entrepreneur of the year’ and  ‘Most HI Tech Dental Practice of the year’ Awards at Indian Dental Divas Award 2018.

PROUD MOMENT FOR THE DENTAL ARCADE TEAM.

We know we should floss at least once a day, but not everyone knows the right way to do it. Use this step-by-step guide to find out how to properly floss your teeth:-

1.Break off about 18 inches of floss and wind most of it around one of your middle fingers. Wind the remaining floss around the same finger of the opposite hand.

2.Hold the floss tightly between your thumbs and forefingers.

3.Guide the floss between your teeth using a gentle rubbing motion. Never snap the floss into the gums.

4.When the floss reaches the gum line, curve it into a C shape against one tooth. Gently slide it into the space between the gum and the tooth.

5.Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions. Repeat this method on the rest of your teeth. Don’t forget the back side of your last tooth.

Once you’re finished, throw the floss away. A used piece of floss won’t be as effective and could leave bacteria behind in your mouth.

Your oral health is more important than you might realize. The compartmentalization involved in viewing the mouth separately from the rest of the body must cease because oral health effects general health by causing considerable pain and suffering and in turn the overall wellbeing.

1)Heart disease:- Studies have shown that people with moderate or advanced gum(periodontal)disease are more likely to have cardiovascular disease or heart disease than those with the healthy gums.

2)Lung Disease:- The same bacteria can also travel to the lungs , causing infection or aggravating existing lung conditions.

3)Organ Transplant:-Organ transplant patients defense system functions poorly due to heavy medication. The patient’s mouth must be completely healthy before and after organ transplantation .All infections of dental origin are potentially fatal when the body’s own defense system is suppressed.

4) Diabetes:- There is also a link between diabetes and gum disease .People with diabetes are more susceptible to gum disease. They should get there oral prophylaxis every six months.

5) Pregnancy:-During pregnancy ,hormonal changes may increase the risk of gingivitis ,or inflammation of the gums. Symptoms include tenderness, swelling and bleeding of gums. Without proper care, these problems may become more serious and can lead to gum disease. Some recent research suggests a link between gum disease and pre-term, low-birth-weight babies. Though findings are inconclusive and further research is needed, we do know the preventive dental care during pregnancy improve both oral and overall health and is safe for both mother and child.

6) Children:- Severe caries detracts from children’s quality of life. They experience pain, discomfort, disfigurement, acute and chronic infections, and eating and sleep disruption.

Visiting a dentist regularly can help you maintain your oral health. A dentist’s exam may defect poor nutrition and hygiene, as well as provide clues to  your overall well-being.