What is good oral hygiene?

Good oral hygiene keeps teeth free from dental plaque buildup, staves off cavities and fights bad breath. Your at-home oral hygiene routine should consist of regular brushing and flossing.  A healthy diet that’s low in sugary foods is also an essential part of good oral hygiene. Regular dental visits every six months allow your dentist or dental hygienist to provide oral hygiene instructions. Your dentist may recommend oral hygiene products that cater to your mouth’s unique needs. And don’t forget our oral hygiene index — an excellent resource when you’re looking for information on good oral hygiene.